AO: handsomizer
Q: Freakonomics
PAX: Spinal Tap, Black Lung, Grape
FNGs: None
COUNT: 4
CONDITIONS: somehow colder than they should be
Q: Freakonomics
PAX: Spinal Tap, Black Lung, Grape
FNGs: None
COUNT: 4
CONDITIONS: somehow colder than they should be
WARMUP: the usual, minus SSH
THE THANG: 7 rounds of exercises up the stairs: 5 Burpees at each landing, Squat on each step, merkin on each step, lunges up, 20 dips on each landing, bunny hops, and sprint.
Plus, 4 minutes of mary.
ANNOUNCEMENTS: Night Moves March 13th! Invite your sad clown friends who are willing try a night workout.
COT: Remember to spend time reflecting on the good things in our life.