Q: Hair Band
PAX: SalPal, Toothless, Pole Dancer, Puzzlah, Siri, Pothole
FNGs: 1 Pothole
COUNT: 7
CONDITIONS: chilly
WARMUP:
Mosey 1 laps around soccer fields
Good mornings
Cherry pickers
Willie mays hayes
Cowboy hip rotations (fwd & bck)
50 SSHs
THE THANG:
30 sec high knees + 10 perfect merkins
Repeat 10 times
15 Drop squats + sprint parking spaces
Repeat 8 times
Lunge walk around parking lot
4-5min of 10 burpees + 10 v ups alternating
MOLESKINE:
In a world of well rounded workouts, Hair Band seems obsessed with getting our legs solid as marble. Complaints from the pax about leg soreness will be seen as badges of honor from Hair Band and only seek to fuel his love of leg based workouts. If anything, Hair Band feels like a merciful Q in that he allowed us to do Merkins.
ANNOUNCEMENTS:
• Night Moves hosted by SalPal March 6th, check his preblast for details
• AOQ Grow School coming back atcha Saturday March 22nd stonewall tel:0600-0800
• Spring Fling hosted by Natural Ice – CBO, check main channel for details
• May CSAUP coming your way
COT:
• prayers for work transitions and changes happening, prayers for men looking for work, prayers for babies on the way, over all health and well being
Thanks for letting me Q, this was a fun workout and due to my lack of bringing a speaker the mumblechatter was mumbling.
Welcome to Pothole!
Rock on,
Hair Band :sign_of_the_horns: