Q: Chunks
PAX: hambone, Dilbert, Country Parkour, OnTHE Fence
FNGs: None
COUNT: 5
CONDITIONS: Cold and Snowy as we wrapped
WARMUP:
Hugs for Dilbert welcoming him back off the IR.
Was thrust into action as Q, since the AOQ and Q for the day had overslept. No worries. We are all freed to lead. Thankfully I still had the kettlebells in the car.
20 SSH
20 Imperial Walkers
20 Cherry Pickers
10 Forward Arm Circles
10 Reverse Arm Circles
THE THANG:
Partner Up!
1 PAX works out with Kettlebell
1 PAX runs to end of parking lot and back
KB exercises
Squats
Curls
Rows
Overhead Press
Tricep Ext
Swings
Our AOQ joined us and finished the workout with us.
Couple mins of Mary and then 5 Burpee Buy out.
MOLESKINE:
Dilbert we are glad you are back off IR. OnTHE Fence good to see you too. Country Parkour your presence is always a joy. hambone the standard is the standard.
PAX, if you know men North of the wall (OHB) encourage them to get to this AO. Big things are coming for this area. These HIMs are invigorated to lead and encourage the men of the North.
ANNOUNCEMENTS:
COT: