Tag: country parkour

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Too Many to List

Date: 2026-05-19 AO: Tire Station Q: Steely , PAX: Butterfingers, Country Parkour, Tigger, Coach Nado, Horizon, Locksmith, Steely, One Wheel FNGs: None COUNT: 8 CONDITIONS: Warm!
WARMUP: SSH x 25IC IMPERIAL WALKER x 25IC WINDMILLS x 10 IC GOOD MORNINGS OYO SLOW SQUATS x 15
THE THANG: Mosied to greenway asphalt
THE GRINDER:
10 Burpees OYO 20 Merkins slow and controlled OYO 30 LBCs OYO 40 Squats 50-yard Bear Crawl 100 yard Mosey – 50 yards 60% / 50 yards 100%
DORA 1-2-3:
Partnered up One partner Mosied 100 yard Second partner accumulates reps Switching whenever runner returns
100 Big Boy Sit Ups 200 Carolina Drydocks 300 Flutter kicks (2 is one)
THREE CORNERS OF PAIN:
Corner 1: 15 Jump Squats
Bear crawl to second corner
Corner 2: 15 Hand release Merkins
Bear crawl to third corner
Corner 3: 15 alternating lunges
Crab walk to starting point
Finish with 15 dips.
MARY:
MOLESKINE:
ChatGPT must think we’re beasts because it’s creates some intense exercises.
We struggled through it and made it to the other side
ANNOUNCEMENTS:
Check slack for things going on.
COT:
Prayers for Squaters wife, and family. Don’t be shy about being vulnerable with each other, it’s something like 8out of 10 Suicides in the US are committed by men. Let’s us share each others burdens. Show up for each other.
PLAYLIST: Classic Rock again. I think I need a better mix. That’ll be on my agenda!!
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No Slack in the Rope

Date: 2026-05-12 AO: Tire Station Q: Steely , PAX: Squatter, Butterfingers, Cross-stitch, Splitter, Country Parkour, Fabuloso, Steely, Locksmith, Mr. Pancake, Dilbert, Chris Lopez, One Wheel, Henry(back hand spring) FNGs: 1 Henry(back hand spring) COUNT: 13 CONDITIONS: Brisk
WARMUP: 25IC SSH 15IC Imperial Walkers 15IC Hillbillies 10F/R Armcircles 15IC Toy Soldiers Good Mornings OYO 20Sec. High Knees 20Sec. Butt Kicks
THE THANG: Two teams competition style One team member must pull the rope attached to the tire 25ft The rest of the team does 20 Merkins, 20 Squats, hold a plank until the entire team finishes ROTATE First team to finish choice the other teams punishment. Secret was revealed that both teams punished each other and themselves.
Mosied to greenway and performed punishment, team 2 had to bear craw while team one had to broad jump about 50-100ish yards. PAX held plank or squat until all finished. Teams swapped the “punishment” back.
10 minutes of AB work. 40 sec work/20sec rest Flutter Kicks Freddie Mercuries American Hammers High Plank Heel Touches Big Boy Sit-Ups Leg Raises Box Cutters Shoulder Taps Low Plank
Finished with BOAT – CANOE
Mosied to start, circled up and stretched for the last two minutes.
MOLESKINE: “Where did you get the ropes?” “Can we skip Purple Rain?”
Lots of encouraging each other, just 40 seconds!
ANNOUNCEMENTS: North Nashville AOs T-Shirt orders link to be launched.
Check Slack
COT: Prayer for Squatter and his family Prayer for Mr Pancakes family after the loss of his aunt Prayers for Cross-Stiches mom needing back surgery
PLAYLIST: Classic Rock
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[Iron Giant] Iron Giant

Date: 2026-05-11 AO: Iron Giant Q: Dilbert , PAX: Country Parkour, Coach Nado, Dilbert FNGs: None COUNT: 3 CONDITIONS: perfect temp, a light rain
WARMUP: 20 SSH, walking lunge/twist, inch works, open/close gates (work on those hips)
THE THANG: TABATA TIME 1:20 work – 20 sec rest 2 full sets Upright Row – 55 lbs Shoulder Press – 45 lbs Lunges -30 lbs WWI WU – 26 lbs Bent over row – 70 lbs squats – 80 lbs curls – 45 lbs Abyss merkins – one hand on the coupon

MOLESKINE: Getting more guys out, my 2.1 stealing my spotify… LOL
ANNOUNCEMENTS: CSAUPs coming up, Holy smokers, shirt order
MARY: shoulder stretching
PLAYLIST: a solid mix of rock and rap

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[Iron Giant] Iron Giant

Date: 2026-05-11 AO: Iron Giant Q: Dilbert , PAX: Country Parkour, Coach Nado, Dilbert FNGs: None COUNT: 3 CONDITIONS: perfect temp, a light rain
WARMUP: 20 SSH, walking lunge/twist, inch works, open/close gates (work on those hips)
THE THANG: TABATA TIME 1:20 work – 20 sec rest 2 full sets Upright Row – 55 lbs Shoulder Press – 45 lbs Lunges -30 lbs WWI WU – 26 lbs Bent over row – 70 lbs squats – 80 lbs curls – 45 lbs Abyss merkins – one hand on the coupon

MOLESKINE: Getting more guys out, my 2.1 stealing my spotify… LOL
ANNOUNCEMENTS: CSAUPs coming up, Holy smokers, shirt order
MARY: shoulder stretching
PLAYLIST: a solid mix of rock and rap

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[Iron Giant] Iron Giant

Date: 2026-05-11 AO: Iron Giant Q: Dilbert , PAX: Country Parkour, Coach Nado, Dilbert FNGs: None COUNT: 3 CONDITIONS: perfect temp, a light rain
WARMUP: 20 SSH, walking lunge/twist, inch works, open/close gates (work on those hips)
THE THANG: TABATA TIME 1:20 work – 20 sec rest 2 full sets Upright Row – 55 lbs Shoulder Press – 45 lbs Lunges -30 lbs WWI WU – 26 lbs Bent over row – 70 lbs squats – 80 lbs curls – 45 lbs Abyss merkins – one hand on the coupon

MOLESKINE: Getting more guys out, my 2.1 stealing my spotify… LOL
ANNOUNCEMENTS: CSAUPs coming up, Holy smokers, shirt order
MARY: shoulder stretching
PLAYLIST: a solid mix of rock and rap

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[Tire Station] Tire Station Grand Opening

Date: 2026-05-05 AO: Tire Station Q: Butterfingers , PAX: Country Parkour, Fabuloso, Steely, hambone, Splitter, Dilbert, Mr. Pancake, Cross-stitch, Horizon, Coach Nado, Butterfingers, Chris Lopez FNGs: 1 Chris Lopez COUNT: 12 CONDITIONS: Very nice weather
WARMUP: SSH, imperial walkers, Hillbillies, arm circles, over head claps, squats. Type writers, 10 burpees
THE THANG: partnered up for 10 tire flips while other partner does merkins (x3). 20 of: incline merkins, decline merkins, and step ups (x2). Off to the dip station for 5-10 dips, modified rows, knees to chest (x2), back to tire flips while other partner does squats or merkins, with third round the partner runs while the tire flipper works. Work on our 6 with WWI, flutter kicks, Rosalitas, Superman’s ending with mosey and 5 burpees.
MOLESKINE: enjoying the morning.
ANNOUNCEMENTS: Whites Creek AO start, keep an eye on slack if it’s moved.
COT: keeping Squatter and his M in our prayers!
PLAYLIST: random men’s workout noises.
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[The Discipline] The Discipline

Date: 2026-04-29 AO: The Discipline Q: Horizon , PAX: Mr. Pancake, Horizon, Country Parkour, Brandon named Coach Nado (Spelling TBD) FNGs: 1 Brandon named Coach Nado (Spelling TBD) COUNT: 4 CONDITIONS: dry and comfortable 63 degrees
WARMUP: putting on our ruck
THE THANG: 2.76 miles
MOLESKINE: How does Hambone walk so fast? And with more than 40lbs on his back?
ANNOUNCEMENTS: Tire station AO official start next Tuesday, May 5th. Whites Creek AO official start next Thursday, May 7th.
COT: prayers for Country Parkour house repair legal matter, Squatter’s wife cancer diagnosis
PLAYLIST: mumblchatter
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[Iron Giant] Iron Giant

Date: 2026-04-27 AO: Iron Giant Q: Dilbert , PAX: Dilbert, Country Parkour, Horizon, Mr. Pancake, Brandon FNGs: 1 Brandon COUNT: 5 CONDITIONS: perfect low 60’s no wind
WARMUP: Good mornings, SSH, lots of arm circles
THE THANG: The timer, 100 lb seated bag pull with the rope (low seated row position). pull the bag to you (about 20′) bear crawl to extend the rope again, pull the bag to you, one more time, bear crawl and pull the bag to you.
The bag puller picks the exercise for the PAX.
Round 1 – had to pick an upper body exercise Round 2 – had to pick an ab/core exercise Round 3 – had to pick an obscure exercise not normally used Round 4 – had to pick an ab/core exercise
Short mosey in between rounds
MARY: Iron mikes 10 IC, Leg lifts IC, copper head crunches IC, Plank
ANNOUNCEMENTS: Prayers for Squatter and his wife, PAX traveling
PLAYLIST: 2000’s rock mix

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[Iron Giant] Iron Giant

Date: 2026-04-27 AO: Iron Giant Q: Dilbert , PAX: Dilbert, Country Parkour, Horizon, Mr. Pancake, Brandon FNGs: 1 Brandon COUNT: 5 CONDITIONS: perfect low 60’s no wind
WARMUP: Good mornings, SSH, lots of arm circles
THE THANG: The timer, 100 lb seated bag pull with the rope (low seated row position). pull the bag to you (about 20′) bear crawl to extend the rope again, pull the bag to you, one more time, bear crawl and pull the bag to you.
The bag puller picks the exercise for the PAX.
Round 1 – had to pick an upper body exercise Round 2 – had to pick an ab/core exercise Round 3 – had to pick an obscure exercise not normally used Round 4 – had to pick an ab/core exercise
Short mosey in between rounds
MARY: Iron mikes 10 IC, Leg lifts IC, copper head crunches IC, Plank
ANNOUNCEMENTS: Prayers for Squatter and his wife, PAX traveling
PLAYLIST: 2000’s rock mix

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[Iron Giant] Iron Giant

Date: 2026-04-20 AO: Iron Giant Q: Dilbert , PAX: Dilbert, hambone, Country Parkour, Mr. Pancake FNGs: None COUNT: 4 CONDITIONS: cool, no breeze
WARMUP: simple mosey
THE THANG: Tabata time Several stations – 1:20 on & 20 sec rest to next move Curl Shoulder press WWI Sit up Bent over row Upright row squats lunges
MOLESKINE: lots of talk about not always ready to give it a 10, but still give it a go and do it. Some days you are just a 6 or 7….
ANNOUNCEMENTS: check slack
COT: Prayers for health both in our bodies, minds and relationships.
PLAYLIST: mixed hits