Date: 2026-08-05 AO: The Discipline Q: hambone , PAX: Steely, Butterfingers, Country Parkour, hambone, Dilbert FNGs: None COUNT: 5 2.6mi ruck + overhead holds + pulls
[Iron Giant] Iron Giant
Date: 2026-08-03 AO: Iron Giant Q: Dilbert , PAX: hambone, Mr. Pancake, Dilbert, Horizon, Country Parkour FNGs: None COUNT: 5 CONDITIONS:Perfect upper 60’s a little humidity
WARMUP: SSH, good morning, type writters
THE THANG: The timer – 100 lb Tombstone carry 120 yards (60 there and 60 back). It was roughly 90-120 seconds which felt forever. Each Pax went 4 rounds of this stupid heavy bag.
The PAX used the new Gloom builder custom dice option. I really liked doing the same one twice several times.
R1 Triceps ext R2 Triceps ext R3 Romanian Deadlift R4 Pain Maker R5 Coupon Curl R6 Coupon Curl R7 BBSU R8 Pain Maker R9 Coupon Curl R10 Triceps ext R11 Romanian Deadlift R12 Bent over row R13 Shoulder press R14 Triceps ext R15 Triceps ext R16 Coupon Curl R17 Shoulder press R18 Romanian Deadlift R19 Triceps ext R20 BBSU
WARMUP: SSH, good morning, type writters
THE THANG: The timer – 100 lb Tombstone carry 120 yards (60 there and 60 back). It was roughly 90-120 seconds which felt forever. Each Pax went 4 rounds of this stupid heavy bag.
The PAX used the new Gloom builder custom dice option. I really liked doing the same one twice several times.
R1 Triceps ext R2 Triceps ext R3 Romanian Deadlift R4 Pain Maker R5 Coupon Curl R6 Coupon Curl R7 BBSU R8 Pain Maker R9 Coupon Curl R10 Triceps ext R11 Romanian Deadlift R12 Bent over row R13 Shoulder press R14 Triceps ext R15 Triceps ext R16 Coupon Curl R17 Shoulder press R18 Romanian Deadlift R19 Triceps ext R20 BBSU
MARY: Flutter kicks IC x 20, 5 sec superman holds, 10 slow half up and hold sit ups.
MOLESKINE: Lots of talk catching up with each others lives, getting more guys to F3 (Dilbert EH’d a stranger, no shock there),
ANNOUNCEMENTS: Lots, check slack
COT: Prayers for the seasons of changes each family is going through right now and offer patience.
PLAYLIST: Iron Giant Rock hits from the 90’s and 2000’s
[Iron Giant] Iron Giant the end of July
Date: 2026-07-27 AO: Iron Giant Q: Dilbert , PAX: hambone, Dilbert, Horizon, Country Parkour FNGs: None COUNT: 4 CONDITIONS: not windy enough
WARMUP: slight job
THE THANG:
1. Don’t drop the bell (10 sets of 5 swings, 5 squats, 5 lunges, rest for rest of minute but DONT DROP THE BELL) 2. Deadlifts on tabata (x15) 3. Mary on the timer
WARMUP: slight job
THE THANG:
1. Don’t drop the bell (10 sets of 5 swings, 5 squats, 5 lunges, rest for rest of minute but DONT DROP THE BELL) 2. Deadlifts on tabata (x15) 3. Mary on the timer
[The Discipline] The Discipline
Date: 2026-07-08 AO: The Discipline Q: Dilbert , PAX: Country Parkour, Dilbert, Mr. Pancake, hambone, Butterfingers, Derivitive FNGs: None COUNT: 6 CONDITIONS: warm, its July but not too muggy
THE THANG: Walked with weight
ANNOUNCEMENTS: CSAUP, Night moves, Convergence
COT: Prayers for families and traveling PAX
THE THANG: Walked with weight
ANNOUNCEMENTS: CSAUP, Night moves, Convergence
COT: Prayers for families and traveling PAX
[The Discipline] The Discipline – with 2.0s
Date: 2026-07-01 AO: The Discipline Q: Dilbert , PAX: Dilbert, Country Parkour, derivative (Dilbert 2.0), Chief and John (Country Parkour’s 2.0s) FNGs: None COUNT: 5 CONDITIONS: Already too warm for 5:30 am
WARMUP: none – get them bags on and start walking
THE THANG: We walked a little farther than planned 3.5 miles 60 min
COT: Talked to the boys to ask what is something they are working on in their lives right now
Prayers for families
WARMUP: none – get them bags on and start walking
THE THANG: We walked a little farther than planned 3.5 miles 60 min
COT: Talked to the boys to ask what is something they are working on in their lives right now
Prayers for families
[Iron Giant] Iron Giant
Date: 2026-06-29 AO: Iron Giant Q: Dilbert , PAX: Coach Nado, Country Parkour, Dilbert, hambone, Horizon FNGs: None COUNT: 5 CONDITIONS: Warm and swampy already
WARMUP: 20 SSH, Good mornings, Slow/large Arm circles, Micheal Phelps
THE THANG: Each PAX has a heavy bag and a lighter weight
Squat thrust (throwing the big bad as far as you can) 10 of each – Curls – Shoulder press – Triceps Press Walking lunges to the big bag you threw – Bent over rows
Repeat 3 times 50 Big boy sit-ups (Q got a wild cramp and changed the future plan)
We did the primary thang 5 times!!! That is a lot of weight thrown around.
But in between the sets of 3 we did RDL – 40 (20 per side) Side bends – 25 each side Super man 40 (4 rounds of 10)
MARY: standing calf raises
MOLESKINE: Q got smoked from those BBSU and the heat coming in is going to be brutal.
ANNOUNCEMENTS: 4th of July fun at the-castle 11th of July Convergence, try to be there Prayers for Squatter and family
PLAYLIST: 90’s/00’s rock bangers.
WARMUP: 20 SSH, Good mornings, Slow/large Arm circles, Micheal Phelps
THE THANG: Each PAX has a heavy bag and a lighter weight
Squat thrust (throwing the big bad as far as you can) 10 of each – Curls – Shoulder press – Triceps Press Walking lunges to the big bag you threw – Bent over rows
Repeat 3 times 50 Big boy sit-ups (Q got a wild cramp and changed the future plan)
We did the primary thang 5 times!!! That is a lot of weight thrown around.
But in between the sets of 3 we did RDL – 40 (20 per side) Side bends – 25 each side Super man 40 (4 rounds of 10)
MARY: standing calf raises
MOLESKINE: Q got smoked from those BBSU and the heat coming in is going to be brutal.
ANNOUNCEMENTS: 4th of July fun at the-castle 11th of July Convergence, try to be there Prayers for Squatter and family
PLAYLIST: 90’s/00’s rock bangers.
[Iron Giant] Iron Giant Ass Breaker
Date: 2026-06-22 AO: Iron Giant Q: hambone , PAX: hambone, Country Parkour, Horizon, John, Gorgeous, Oboe FNGs: None COUNT: 6 CONDITIONS: wet enough
WARMUP: .5 mile run
THE THANG: bag work
MARY: under the shelter
MOLESKINE: show up when it’s raining and you get a cool sky
WARMUP: .5 mile run
THE THANG: bag work
MARY: under the shelter
MOLESKINE: show up when it’s raining and you get a cool sky
[The Discipline] The Discipline
Date: 2026-06-10 AO: The Discipline Q: Butterfingers , hambone PAX: hambone, Country Parkour, Butterfingers, Chief FNGs: None COUNT: 4 CONDITIONS: Like a nice warm blanket
WARMUP: none
THE THANG: get to ruckin 2.6 miles
MARY:
MOLESKINE: great conversation, even a 10 y/o can do this and kill at it
ANNOUNCEMENTS:
COT: Squatter’s wife.
PLAYLIST:
WARMUP: none
THE THANG: get to ruckin 2.6 miles
MARY:
MOLESKINE: great conversation, even a 10 y/o can do this and kill at it
ANNOUNCEMENTS:
COT: Squatter’s wife.
PLAYLIST:
[The Discipline] The Discipline
Date: 2026-06-03 AO: The Discipline Q: Horizon , PAX: Coach Nado, hambone, Horizon, Country Parkour, FNG – Little Miner FNGs: 1 FNG – Little Miner COUNT: 5 CONDITIONS: Dry and Comfortably cool upper 50s
WARMUP: Putting our ruck on
THE THANG: 2.79 miles
MARY: Plank for two minutes with 5 merkins in between
MOLESKINE:
ANNOUNCEMENTS: Strutter’s Trifecta, Struggle 006
COT: Continued prayers for Squatter and his wife, Hambone and the group of men in the Struggle this Friday
PLAYLIST:
WARMUP: Putting our ruck on
THE THANG: 2.79 miles
MARY: Plank for two minutes with 5 merkins in between
MOLESKINE:
ANNOUNCEMENTS: Strutter’s Trifecta, Struggle 006
COT: Continued prayers for Squatter and his wife, Hambone and the group of men in the Struggle this Friday
PLAYLIST:
[Iron Giant] Iron Giant
Date: 2026-06-01 AO: Iron Giant Q: Dilbert , PAX: Horizon, Coach Nado, Dilbert, Country Parkour, hambone, Mater FNGs: None COUNT: 6 CONDITIONS: getting warmer
WARMUP: 20 SSH IC, arm circles
THE THANG: TABATA 1:30 on and 20 secs off
Curls 45 lb upright row 30 lb 100 lb tombstone pick up and hold WW1 SU with 20 lb bag Over the shoulder throw (55 lb) Next over row 70 lb Lunges 30 lb
Then speed walk 100 yards (50 there and 50 man)
Repeato 3 times
MARY: none
MOLESKINE: the 100 lb tombstone was not the favorite
ANNOUNCEMENTS: the struggle this weekend
COT: prayers
PLAYLIST: 90’s rock hits
WARMUP: 20 SSH IC, arm circles
THE THANG: TABATA 1:30 on and 20 secs off
Curls 45 lb upright row 30 lb 100 lb tombstone pick up and hold WW1 SU with 20 lb bag Over the shoulder throw (55 lb) Next over row 70 lb Lunges 30 lb
Then speed walk 100 yards (50 there and 50 man)
Repeato 3 times
MARY: none
MOLESKINE: the 100 lb tombstone was not the favorite
ANNOUNCEMENTS: the struggle this weekend
COT: prayers
PLAYLIST: 90’s rock hits