Tag: country parkour

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[Iron Giant] Iron Giant the end of July

Date: 2026-07-27 AO: Iron Giant Q: Dilbert , PAX: hambone, Dilbert, Horizon, Country Parkour FNGs: None COUNT: 4 CONDITIONS: not windy enough
WARMUP: slight job
THE THANG:
1. Don’t drop the bell (10 sets of 5 swings, 5 squats, 5 lunges, rest for rest of minute but DONT DROP THE BELL) 2. Deadlifts on tabata (x15) 3. Mary on the timer
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[The Discipline] The Discipline

Date: 2026-07-08 AO: The Discipline Q: Dilbert , PAX: Country Parkour, Dilbert, Mr. Pancake, hambone, Butterfingers, Derivitive FNGs: None COUNT: 6 CONDITIONS: warm, its July but not too muggy
THE THANG: Walked with weight
ANNOUNCEMENTS: CSAUP, Night moves, Convergence
COT: Prayers for families and traveling PAX

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[The Discipline] The Discipline – with 2.0s

Date: 2026-07-01 AO: The Discipline Q: Dilbert , PAX: Dilbert, Country Parkour, derivative (Dilbert 2.0), Chief and John (Country Parkour’s 2.0s) FNGs: None COUNT: 5 CONDITIONS: Already too warm for 5:30 am
WARMUP: none – get them bags on and start walking
THE THANG: We walked a little farther than planned 3.5 miles 60 min
COT: Talked to the boys to ask what is something they are working on in their lives right now
Prayers for families

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[Iron Giant] Iron Giant

Date: 2026-06-29 AO: Iron Giant Q: Dilbert , PAX: Coach Nado, Country Parkour, Dilbert, hambone, Horizon FNGs: None COUNT: 5 CONDITIONS: Warm and swampy already
WARMUP: 20 SSH, Good mornings, Slow/large Arm circles, Micheal Phelps
THE THANG: Each PAX has a heavy bag and a lighter weight
Squat thrust (throwing the big bad as far as you can) 10 of each – Curls – Shoulder press – Triceps Press Walking lunges to the big bag you threw – Bent over rows
Repeat 3 times 50 Big boy sit-ups (Q got a wild cramp and changed the future plan)
We did the primary thang 5 times!!! That is a lot of weight thrown around.
But in between the sets of 3 we did RDL – 40 (20 per side) Side bends – 25 each side Super man 40 (4 rounds of 10)
MARY: standing calf raises
MOLESKINE: Q got smoked from those BBSU and the heat coming in is going to be brutal.
ANNOUNCEMENTS: 4th of July fun at the-castle 11th of July Convergence, try to be there Prayers for Squatter and family
PLAYLIST: 90’s/00’s rock bangers.
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[Iron Giant] Iron Giant Ass Breaker

Date: 2026-06-22 AO: Iron Giant Q: hambone , PAX: hambone, Country Parkour, Horizon, John, Gorgeous, Oboe FNGs: None COUNT: 6 CONDITIONS: wet enough
WARMUP: .5 mile run
THE THANG: bag work
MARY: under the shelter
MOLESKINE: show up when it’s raining and you get a cool sky
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[The Discipline] The Discipline

Date: 2026-06-10 AO: The Discipline Q: Butterfingers , hambone PAX: hambone, Country Parkour, Butterfingers, Chief FNGs: None COUNT: 4 CONDITIONS: Like a nice warm blanket
WARMUP: none
THE THANG: get to ruckin 2.6 miles
MARY:
MOLESKINE: great conversation, even a 10 y/o can do this and kill at it
ANNOUNCEMENTS:
COT: Squatter’s wife.
PLAYLIST:
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[The Discipline] The Discipline

Date: 2026-06-03 AO: The Discipline Q: Horizon , PAX: Coach Nado, hambone, Horizon, Country Parkour, FNG – Little Miner FNGs: 1 FNG – Little Miner COUNT: 5 CONDITIONS: Dry and Comfortably cool upper 50s
WARMUP: Putting our ruck on
THE THANG: 2.79 miles
MARY: Plank for two minutes with 5 merkins in between
MOLESKINE:
ANNOUNCEMENTS: Strutter’s Trifecta, Struggle 006
COT: Continued prayers for Squatter and his wife, Hambone and the group of men in the Struggle this Friday
PLAYLIST:
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[Iron Giant] Iron Giant

Date: 2026-06-01 AO: Iron Giant Q: Dilbert , PAX: Horizon, Coach Nado, Dilbert, Country Parkour, hambone, Mater FNGs: None COUNT: 6 CONDITIONS: getting warmer
WARMUP: 20 SSH IC, arm circles
THE THANG: TABATA 1:30 on and 20 secs off
Curls 45 lb upright row 30 lb 100 lb tombstone pick up and hold WW1 SU with 20 lb bag Over the shoulder throw (55 lb) Next over row 70 lb Lunges 30 lb
Then speed walk 100 yards (50 there and 50 man)
Repeato 3 times
MARY: none
MOLESKINE: the 100 lb tombstone was not the favorite
ANNOUNCEMENTS: the struggle this weekend
COT: prayers
PLAYLIST: 90’s rock hits

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[The Discipline] The Discipline

Date: 2026-05-27 AO: The Discipline Q: hambone , PAX: Horizon, Country Parkour, hambone, Butterfingers FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Too Many to List

Date: 2026-05-19 AO: Tire Station Q: Steely , PAX: Butterfingers, Country Parkour, Tigger, Coach Nado, Horizon, Locksmith, Steely, One Wheel FNGs: None COUNT: 8 CONDITIONS: Warm!
WARMUP: SSH x 25IC IMPERIAL WALKER x 25IC WINDMILLS x 10 IC GOOD MORNINGS OYO SLOW SQUATS x 15
THE THANG: Mosied to greenway asphalt
THE GRINDER:
10 Burpees OYO 20 Merkins slow and controlled OYO 30 LBCs OYO 40 Squats 50-yard Bear Crawl 100 yard Mosey – 50 yards 60% / 50 yards 100%
DORA 1-2-3:
Partnered up One partner Mosied 100 yard Second partner accumulates reps Switching whenever runner returns
100 Big Boy Sit Ups 200 Carolina Drydocks 300 Flutter kicks (2 is one)
THREE CORNERS OF PAIN:
Corner 1: 15 Jump Squats
Bear crawl to second corner
Corner 2: 15 Hand release Merkins
Bear crawl to third corner
Corner 3: 15 alternating lunges
Crab walk to starting point
Finish with 15 dips.
MARY:
MOLESKINE:
ChatGPT must think we’re beasts because it’s creates some intense exercises.
We struggled through it and made it to the other side
ANNOUNCEMENTS:
Check slack for things going on.
COT:
Prayers for Squaters wife, and family. Don’t be shy about being vulnerable with each other, it’s something like 8out of 10 Suicides in the US are committed by men. Let’s us share each others burdens. Show up for each other.
PLAYLIST: Classic Rock again. I think I need a better mix. That’ll be on my agenda!!