Q: Wolfpack
PAX: Pebbles, The Merchant, Malibu, Stubs, Wolfpack
FNGs: None
COUNT: 5
CONDITIONS: A comfy 20
WARMUP: Mosey to the church.
THE THANG:
Pax lined up at the center stretch of parking spaces (20 of em).
Round 1: Bear crawl up 2 spaces, Crawl Bear back 1. Lunge up 2 spaces, Backwards lunge back 1. Repeat until you get it the end of the parking spaces.
Ab circuit: 20 BBSU, 20 Flutter Kicks IC, 20 LBC, 30s plank
Round 2: Sprint up 2, politician back 1. Broad Jumps up 2, backwards hops back 1. Repeat until you get to the end of the parking spaces.
Repeat Ab Circuit
Round 3: Repeat Round 1
Repeat Ab circuit
Round 4: Repeat Round 2
Repeat Ab circuit
Mosey back to playground for PlankUp Ring of Fire to 5.
MOLESKINE: Never ran to the church to workout before… fun little field trip :slightly_smiling_face:
ANNOUNCEMENTS: Leanpax, Franklin Biscuit Run, Franklin Dad Bowl coming up Stubs to post some more info!
COT: Momentum is key. 2024 was a tough year for me. Lots of set backs that felt like they kept on coming. Trying to get ahead now in 2025. What’s most important in times like this is that for every step back life gives you, you have to stand yourself up and take at least two more forward. Might mean you have to change the way you move, but if you keep pushing forward eventually you get to the goal and you’re stronger because of it. Keep the momentum going Pax… keep pushing forward!