Q: Étouffée
PAX: Pebbles, Half Lyfe, Stubs, Sooie, G-string, Lady Liberty, Sparrow
FNGs: None
COUNT: 8
CONDITIONS: just right
WARMUP: mosey to the stop sign
5 Burpees
10 slow squats
mosey back
THE THANG: (3) 10 minute AMRAP circuits, rotating exercises with partner
Round 1:
A) Sprint around backstop
B) 10 Pull-ups, 20 Push-ups, 20 Dips
Round 2:
A) 60 yards with sandbags
– 20 yards walking lunges
– 10 yards over-head walking lunges
– 30 yard mosey back
B) Plank
Round 3:
30 yards. Partner A down, B Back
– 10 yard wheelbarrow walk
– 20 yard partner carry
– 50 (split up) Big Boys
MOLESKINE: Isolated, but never alone. So often we may find ourselves in a state and/or temptation of being worn down or in isolation, discouragement. No matter how isolated we may feel, we are never truly alone. Not only is God with us, but there are so many others we are connected to seen or unseen. Our presence and our actions matter and affect others and ripple beyond – our family – our friends – our coworkers – our community – and beyond.
ANNOUNCEMENTS: biscuit ru
COT: nameorama, countorama, coffeteria, and sweet sweet olive oil enjoyed