AO: detention
Q: Focker
PAX: Deep State, DintyMoore, Movin On Up, Esposa
FNGs: None
COUNT: 5
CONDITIONS: 9, but really :the_horns:
Q: Focker
PAX: Deep State, DintyMoore, Movin On Up, Esposa
FNGs: None
COUNT: 5
CONDITIONS: 9, but really :the_horns:
WARMUP: run a little, too cold to stretch
THE THANG:
Pavilion to start
5 diamond merks, 7 wide grip, 9 regular
Lunge to half court
10 prisoner squats
Run to playground
5 pull ups
Did this x5
Core break
Changed location to get out of wind
Did same routine x5
Core break
Short mosey and Bernie up bus hill
Held low plan for 90 seconds to close
MOLESKINE: just so dang cold, but still great mumblechatter. Favorite cable movies
ANNOUNCEMENTS: push up challenge, leanpax
COT: Movin On Up and his father’s recovery. Safety today during inauguration and CFP. Prayers for our leadership