Q: Pole Dancer
PAX: Toothless, Oatmeal
FNGs: None
COUNT: 3
CONDITIONS: Balmy and Clear
WARMUP: Mosey around the fields, active warmups, dynamic stretching
THE THANG: After warming up to the unlit Pizza Hut, the PAX decided on naughty or nice rep counts for a two pack of exercises; 25 for nice, 50 for naughty. Mosey around the water tank for a breather in between sets;
Burpees
Super Mans
Squats
Mountain Climbers
Imperial Walkers
Alabama Prom Dates
J-Lo’s
Star Jumps
Followed up with Lunge travel from the Pizza Hut back to StartX
Snuck in a ring of fire to everyone’s favorite insanity-inducing Christmas son, Dominic the Donkey, before a round of Mary to bring us to 6:15
MOLESKINE: Pricing and commerce of the secondary playing cards market, upcoming vacations, D&D escapades
ANNOUNCEMENTS: LeanPAX coming up!
COT: Prayers for safe travel over the holidays, health of 2.0’s and family, prayers of healing for Toothless’ MiL
PLAYLIST: https://open.spotify.com/playlist/27NAXtLvRUmi0E56UHlJBo?si=8e73c00dcdc542c6