Q: Siri
PAX: Pebbles, Stubs, Pitmaster, Cheeks, Wolfpack
FNGs: None
COUNT: 6
CONDITIONS:
Dark and damp. Perfect for coffeeteria.
WARMUP:
Side straddle hops, shoulders, mosey to grab a couple coupons and then rendezvous at a pavilion.
THE THANG:
Grab the extra large cinder block and two regular cinder blocks.
One person do short bursts with the 54# cinder block while everyone else does various maintenance exercises.
Short bursts:
5 floor-to-ceiling raises
5 bent over rows (increased to 15 halfway through)
10 goblet squats
Farmers carry two smaller cinder blocks, about 10-15 yards
Maintenance exercises:
Merkins
Monkey humpers
J-los
Burpees
Big boy sit-ups
And whatever else I felt like
Go until everyone has completed 3 rounds with the big coupon.
MOLESKINE:
Rain is not an excuse to miss the pain train.
ANNOUNCEMENTS:
– LeanPax starting January 1. Head to the LeanPax channel to refresh on the rules, grab an accountability buddy, and sign up on the spreadsheet.
– NYE Convergence at Titan led by Grape.
– F3 Franklin 10-year anniversary coming in hot. I don’t remember the details…
COT:
Personal details shared, prayer lifted up, Go Team.