RIP Quincy Jones

AO: toratoratora
Q: greyalbum
PAX: The Bobs, Ultratecht, Hot Route, Giving Tree, 40 Minutes, Invictus, Long Cut, Wrangler
FNGs: None
COUNT: 8
CONDITIONS: Breezy, mild

WARMUP:

Mosey to runway
SSH
WMH
Seal Claps
Air Press
LBAC
Runner’s Stretch

THE THANG:

DORA

Leapfrog down to first building
1 man in plank
1 man holding coupon jumps over

200 squats
/ mosey out to far hangar and back

Pull-up Waterfall at the bars 10-6

AB break 50 LBC / 20 Crunchy Frog

Pull-up Waterfall cont’d 5-1

Fortune Cookie Run

PAX begin a first people’s run until a PAX chooses to yell out “FORTUNE COOKIE” at which point the running stops and the PAX calls out a number between 1-15, which corresponds with a mystery exercise/rep count on my list. The group then completes the exercise and resumes running.

We did 1, 2, 7, 15 and then finished with 10 WW1

1. 20 Carolina dry dock
2. 30 drop squats
3. 1 min Al Gore
4. 20 Crunchy Frog
5. 25 squat
6. 1 min box cutters
7. 15 burpee
8. 25 merkin
9. 5 hand release push-up
10. 20 flutter kick 2 is 1
11. 15 jump squats
12. 1 min high plank
13. 20 WW1
14. 15 single leg squats each leg
15. 20 Superman

COT:

Family health gratitudes
Election
Peace for our country

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