Q: greyalbum
PAX: The Bobs, Ultratecht, Hot Route, Giving Tree, 40 Minutes, Invictus, Long Cut, Wrangler
FNGs: None
COUNT: 8
CONDITIONS: Breezy, mild
WARMUP:
Mosey to runway
SSH
WMH
Seal Claps
Air Press
LBAC
Runner’s Stretch
THE THANG:
DORA
Leapfrog down to first building
1 man in plank
1 man holding coupon jumps over
200 squats
/ mosey out to far hangar and back
Pull-up Waterfall at the bars 10-6
AB break 50 LBC / 20 Crunchy Frog
Pull-up Waterfall cont’d 5-1
Fortune Cookie Run
PAX begin a first people’s run until a PAX chooses to yell out “FORTUNE COOKIE” at which point the running stops and the PAX calls out a number between 1-15, which corresponds with a mystery exercise/rep count on my list. The group then completes the exercise and resumes running.
We did 1, 2, 7, 15 and then finished with 10 WW1
1. 20 Carolina dry dock
2. 30 drop squats
3. 1 min Al Gore
4. 20 Crunchy Frog
5. 25 squat
6. 1 min box cutters
7. 15 burpee
8. 25 merkin
9. 5 hand release push-up
10. 20 flutter kick 2 is 1
11. 15 jump squats
12. 1 min high plank
13. 20 WW1
14. 15 single leg squats each leg
15. 20 Superman
COT:
Family health gratitudes
Election
Peace for our country