Q: Wolfpack
PAX: Siri, Stubs, Sparrow
FNGs: None
COUNT: 4
CONDITIONS: Anyone have the remote to hit Pause?
WARMUP: SSH, LIW, WMH, BAC, BACBACs
THE THANG:
Tabata: 30 seconds on/20 seconds rest. 4 exercises, 2 rounds then run.
Round1:
– Pull ups
– Squats
– Coupon Rows
– Piccolis
– Lap around park
Round2:
– Pulls ups
– Lunges
– Coupon presses
– Box jumps
– Lap around park
Round 3
– Pulls ups
– Jump Squats
– Coupon curls
– Jump Squats
– Agility/Speed work
Mary: 2 rounds of
– 20 crunches
– 20 heel taps
– 10 Mountain Summits
MOLESKINE:
Holding on to The Gauntlet workout until we have a bigger group :slightly_smiling_face:
ANNOUNCEMENTS:
COT: I’ve switched my tactics on teaching Link to clean up the living room to two mantras “What do you notice and what action is needed? Don’t put it down, put it away.” It’s helped a lot in keeping things clean, but I’ve also realized the importance of applying this to everyday emotional tasks as well. Encouragement to all PAX to take the time to ask yourself, “What do I notice in my life? What is working, what isn’t? And what actions do I need to take to stay on the right path?” also… when something comes up, let’s not put it down and out of sight… let’s figure out what we need to do with those emotions and put them away in the right spot.