Q: Zelenskyy , princessaurora
PAX: Black Lung, Two Face, Zelenskyy, t-cell, princessaurora, Pep, Go Fish, Haggis , None
FNGs: 1 None
COUNT: 9
CONDITIONS: absolutely stunning
WARMUP:
• 2 laps running
– jumping jacks
– thumbs-up-rows (cat-stretch rows)
– baby arm circles forward
– baby arm circles backwards
– thigh stretch (willie mays hayes?)
THE THANG:
– Bearpees (across the field & back – longways x4) OYO 1 Burpee followed up by 4 count bearcrawl forward.
– Aiken Legs x3 (20 squats, 20 box jumps, 20 lunges, 20 jumping-jacks, one lap)
– 100 sit-ups
– Dips until everyone finishes sit-ups
– 2 more laps
⬆️ this seemed short?
MOLESKINE:
Return to lot for Mary:
– flutter kicks 30
– Jane Fondas 20 each side
Names and Counting
Announcements & Prayer
ANNOUNCEMENTS:
Tomorrow & Saturday (can princessaurora or Black Lung add details?)
princessaurora will send link for shirt purchase/order
Next week Go Fish will lead. Reagan themed workout.
COT:
Prayers for Pep job security
Celebrating Two Face parents 50th anniversary
Praying for Go Fish on Thursday PhD dissertation
*Please add if I missed something!
