AO: atlantis
Q: Siri
PAX: Toothless, Wolfpack, SalPal (retired), Strutter, Tea Party
FNGs: None
COUNT: 6
CONDITIONS:
Q: Siri
PAX: Toothless, Wolfpack, SalPal (retired), Strutter, Tea Party
FNGs: None
COUNT: 6
CONDITIONS:
Dry ground, wet air :trident:
WARMUP:
Jog around park with skips, side shuffles, karaoke. Stop and do merkins in cadence – accomplished 50 4-count merkins during warmup.
THE THANG:
Sprints/speed work around the parking lot. Sprint long stretches, jog short stretches. X4 laps. 2 minute dynamic rest in between with 30s jump squats, 30s high knees, 30s low plank mtn climbers, 30s Freddie mercuries.
One round of Bear crawl to Pizza Hut, Lt. Dan back
MOLESKINE:
Sorry Wolfpack :leg:
ANNOUNCEMENTS:
9/11 Convergence somewhere
9/14 10th Birthday celebration of F3 Nashville at Stonewall
COT:
Prayers for undisclosed prayer requests.