AO: thebuffalo
Q: DintyMoore
PAX: Hot Route, Ultratecht, greyalbum, Daylight, Sandlapper (David Suggs), Giving Tree
FNGs: None
COUNT: 7
CONDITIONS: Thick
Q: DintyMoore
PAX: Hot Route, Ultratecht, greyalbum, Daylight, Sandlapper (David Suggs), Giving Tree
FNGs: None
COUNT: 7
CONDITIONS: Thick
WARMUP:
Simple Movements
shoulder routine, wall sit challenge, high/low plank hold
THE THANG:
Complex Movements
2 rounds x 20 reps
1. Merkin —> Downward Dog —> DryDocks
2. Crunchy Frogs —> American Hammers —> Flutter Kicks
3. Squats —> Single Leg DL —> Single Leg Line Hop
4. Alabama PDs —> V-Ups —> Heel Touches
5. Shoulder Taps —> Incline xMerkins —> Mtn Climbers
MOLESKINE:
A hamstring injury altered my original plan for this Q but made the best of limited mobility
ANNOUNCEMENTS:
Take advantage of an opportunity to visit another AO as part of gullivers-travels-challenge with extra encouragement to visit thestronghold with accountability partners.
COT: