Q: Michelin Man
PAX: Pep, Tim the Toolman, Young and Restless, DintyMoore
FNGs: None
COUNT: 4
CONDITIONS: heating up
WARMUP: SSHs, Burpees, WMHs
THE THANG:
With no Q in sight we all took to heart the words of our assigned Q and former nantan that we are all free to lead.
Tim the Toolman started with a mosey to the bridge with 5 merkins at all driveways and 10 burpees at all cross streets and ended with lunges across the bridge.
DintyMoore took over and led everyone on a mosey left toward West End with stops in memory of FALCON from STL and 26 reps for each exercise.
Flying Squirrel Burpees
American Hammers
Lunges
Curls
One Lap across 440
No Cheat Merkins
Finished with 14 SSHs to commemorate the ORIGINAL Q.
Pep finished off the workout with Sevens of WW2 and Carolina Dry Docks before he decided to end the workout early in order to make time to right a code that triggers Michelin Man alarm clock on days when he is scheduled to Q.
MOLESKINE: While we are all freed to lead, we are here for one another and each of us are capable and being present is enough sometimes.
ANNOUNCEMENTS:
9/11 Convergence at Percy Warner steps
9/14 Nashville 10-year Anniversary
COT: prayers for Pep getting off the bench.