AO: pain-train
Q: SalPal
PAX: Timber, The Banker, FLO, El Capitan, Pitmaster, G-string, Cheeks
FNGs: None
COUNT: 8
CONDITIONS: Refreshingly brisk
Q: SalPal
PAX: Timber, The Banker, FLO, El Capitan, Pitmaster, G-string, Cheeks
FNGs: None
COUNT: 8
CONDITIONS: Refreshingly brisk
WARMUP: mosey+ assorted routines
THE THANG: fun to fields behind middle School. Set up 9 cones in a line, ~10 yards apart.
Modified suicides: bearcrawl to 1st cone, 9 burpees, run back, 10 Lt. Dan’s. Repeat, going out an additional cone and down one burpee until you get to the last come with 1 burpee.
Killed time at the end with proper suicides, mosey, and Merkins.
MOLESKINE: Do hard things.
ANNOUNCEMENTS: Night Movez, GEODIS run.
COT: This country, Ms pregnancy, gratitude for physical health.