AO: detention
Q: Focker
PAX: Movin On Up, Pedialyte, Esposa, Topanga, Matador, Deep State, Mistah Mistah, Winona, Pound Puppy, Average Size
FNGs: None
COUNT: 11
CONDITIONS: Just how I like it
Q: Focker
PAX: Movin On Up, Pedialyte, Esposa, Topanga, Matador, Deep State, Mistah Mistah, Winona, Pound Puppy, Average Size
FNGs: None
COUNT: 11
CONDITIONS: Just how I like it
WARMUP: various stretches
THE THANG:
25 sec on, 10 sec rest x5
Rows
Monkey humpers
Pumping Jacks
Merkins to failure then 20 SSH
Repeat until toasted
Block work 25 sec on, 10 sec rest
Thrusters x3
Presses x3
R leg deadlift x2
L leg deadlift x2
Atomic blerkins x3
R side disco x2
L side disco x2
60sec plank
Return blocks
Mary
MOLESKINE: this one ended up being a surprise burner. Respect for Matador still coming late
ANNOUNCEMENTS: none!
COT: EZ-Go have a great trip!
Esposa wisdom for new job opportunity
Prayers for my selfishness and communication