AO: bomber
Q: Grape
PAX: Pep, Cream Cheese, Tim the Toolman, DintyMoore, Hedwig, Sherlock, Paddles (DR- Tampa)
FNGs: None
COUNT: 8
CONDITIONS: it’s getting hot
Q: Grape
PAX: Pep, Cream Cheese, Tim the Toolman, DintyMoore, Hedwig, Sherlock, Paddles (DR- Tampa)
FNGs: None
COUNT: 8
CONDITIONS: it’s getting hot
WARMUP: SSH, WMH, LBAC etc. while we waited for DintyMoore to show up
THE THANG: BEACH Dora
B- 100 Burpees
E- 150 Elbows to knees (mountain climbers- 2 count)
A- 200 Alabama prom dates
C- 250 Carolina dry docks
H- 300 High knees
Timer runs around the building
Finished with wall sits and about 2 minutes of Mary
MOLESKINE: always good to get a burner in before a beach trip!
ANNOUNCEMENTS: hunger games 3.0 coming up, 5k coming up, night moves too, there’s a lot happening
COT: praise for Hedwig new job, prayers for DintyMoore friends and others who are sick and hurting
:grapes: