AO: toratoratora
Q: 40 Minutes
PAX: Goose, Giving Tree, The Bobs, greyalbum, Ultratecht, Daylight, White Cloud, Invictus
FNGs: None
COUNT: 9
CONDITIONS: Perfect
Q: 40 Minutes
PAX: Goose, Giving Tree, The Bobs, greyalbum, Ultratecht, Daylight, White Cloud, Invictus
FNGs: None
COUNT: 9
CONDITIONS: Perfect
WARMUP: Running
THE THANG: Running
Generally stayed in zone 2 heart rate for about four miles; stopped at the bridge for a little reflection.
ANNOUNCEMENTS: Fridays by the River have concluded but Pickin Parties have commenced!
Be on the look out for a happy hour invite for next Wednesday.
TAPS: Gratitude for the weather and friendship. Prayers for wisdom and grace as we transition to new routines in the summer.