Tag: White Cloud

Posted on

Receive the Light With Two Hands

AO: toratoratora
Q: Goose
PAX: 40 Minutes, Daylight, The Bobs, Ultratecht, White Cloud, greyalbum, Invictus, longcut
FNGs: None
COUNT: 9

WARMUP: Willie mays hays, forward fold, arm stretch

THE THANG: Adora:

-300 SSH while parter runs to trash can and back

-Indian run around big loop

-100 merkins and squats in 25 set increments with run between sets.

MARY

ANNOUNCEMENTS: Friends of Shelby Party Friday

Posted on

Don’t Drop The Light

AO: toratoratora
Q: Goose
PAX: Daylight, Ultratecht, greyalbum, White Cloud, 40 Minutes, The Bobs, Invictus
FNGs: None
COUNT: 8
CONDITIONS: perfect

WARMUP: Willie mays hays, forward fold, cherry pickers, arch stretch

THE THANG: Indian run around big loop

100 reps of imperial walkers, SSH, Squats with run in between sets of 25

ANNOUNCEMENTS: Shelby Park Friends by River Event Friday

Posted on

A Case of The Mondays

AO: toratoratora
Q: Goose
PAX: White Cloud, The Bobs, 40 Minutes, Hot Route, greyalbum, Daylight, Giving Tree, Culture Shock, Long cut
FNGs: None
COUNT: 10
CONDITIONS: Windy

WARMUP: forward fold, Willie mays hays, arm stretches, forward fold.

THE THANG: Adora: 300 SSH and Merkins while partner runs hills

Lunge to runway

100 ww1 in 25 set increments which run between each set

Circle of Mary

ANNOUNCEMENTS: Friends By tbe River Festival starts next Friday 4/5

Sunrise Easter service at Cornelia Fort 630am

COT: prayers for 40 Minutes and his son’s Shenanigans.

Prayers for for greyalbum with his adoption proceedings.

Posted on

Take My Breath Away

AO: toratoratora
Q: Goose
PAX: Culture Shock, Giving Tree, 40 Minutes, Double Bass, White Cloud, greyalbum, Hot Route, Daylight, Invictus
FNGs: None
COUNT: 10
CONDITIONS: Perfect

WARMUP:
Willie mays, Forward Fold, arm circles, arm stretch
THE THANG:
Elevens: SSH and squats, merkins and LBC

Lunge to the light

300 squats with run after every 25 reps

Circle of Mary

ANNOUNCEMENTS: continued prayers for greyalbum daughter after her recent surgery.

Have a great week!

Posted on

It’s Friday!

AO: thebuffalo
Q: Goose
PAX: 40 Minutes, White Cloud, greyalbum, Ultratecht, Daylight
FNGs: None
COUNT: 6
CONDITIONS: Mild

WARMUP: Willie Mays Hays, Forward Fold, Cherry Pickers, Arm Stretch

THE THANG:

Mosey to Roy’s and back

150 reps of with coupon of curls, squarts, incline merkins. Rifle carry coupon every 25 reps.

Adora: 200 SSH while partner runs Bball court

Circle Of Mary

MOLESKINE:

ANNOUNCEMENTS: check out the new AO in Hendersonville on Saturday

COT:

Posted on

Post Super Bowl Blues

AO: toratoratora
Q: Goose
PAX: Daylight, Culture Shock, Ultratecht, The Bobs, Hot Route, White Cloud, Invictus
FNGs: None
COUNT: 8
CONDITIONS: chilly

WARMUP: Willie may hays, forward fold, cherry pickers, arm stretch, repeat

THE THANG: Adora

300 reps: SSH, LBC,, Squats

Lunge to the Light

Circle Of Mary

MOLESKINE:

ANNOUNCEMENTS: Tuesday Brewsday at 12 south taproom tmw at 430

COT: