Q: EZ-Go
PAX: Accounts Receivable, blackwidow, Deep State, Donkey Hammer, Matador, Pedialyte, Pound Puppies
FNGs: None
COUNT: 8
CONDITIONS: Unreasonably cold
WARMUP: Hammy stretch, Willy Mayes, high knees, butt kickers, karaoke
THE THANG: Track and field-themed beatdown:
*Rotate field events and track events
*Field is parking lot
*Track is sidewalk loop around parking lot
Grab coupon, head to field
100 meters x 4
Long jump – Broad jump across field
400 meters – 1 loop
Shotput training – 50 squat thrusters
800 relay – partner 1 1 loop, partner 2 burpees, then switch
Discus training – 50 block passes with partner/50 merkins
Open 800 – 2 loops all
High jump training – 50 tuck jumps
1600 relay – partner 1 1 lap, partner 2 burpees, then switch x2
Pole vault training – 4 sprints at pavilion/5 bubkas (or hanging knee raises)
MOLESKINE: I’ve been so sore for 2 days, how bout you? Especially the bubkas (look em up) those are here to stay!
ANNOUNCEMENTS: Plankpril!
COT: Prayers for Matador and his transition to Nashville from NY and for @poundpuppies Father in law Mike who is in the hospital.
Always thankful to lead. Much love. :heart:
-EZ