AO: the-castle
Q: Pep
PAX: Chunks, Sunshine, Dilbert, hambone
FNGs: None
COUNT: 5
CONDITIONS: cold for April
Q: Pep
PAX: Chunks, Sunshine, Dilbert, hambone
FNGs: None
COUNT: 5
CONDITIONS: cold for April
WARMUP:
– little baby arm circles
– seal claps
– Good mornings
– Willie mays hayes
THE THANG:
Dorra:
– run: around two of the tennis courts
– Exercises:
– burpees: 100
– American hammers: 200
– fire hydrants: 300
– big boy sit ups: 200
– dips: 100
MOLESKINE:
Hambone said…
oops. I don’t it’s safe to repeat what he said.
ANNOUNCEMENTS:
Next Saturday at Chunk’s house is ufc + brisket
COT: