AO: toratoratora
Q: 40 Minutes
PAX: Ultratecht, Giving Tree, The Bobs, Culture Shock, Front Loader – Jeff City F3, Daylight, Invictus, Long Cut, (Other Friend from Jeff City)
FNGs: None
COUNT: 10
CONDITIONS: Perfect
Q: 40 Minutes
PAX: Ultratecht, Giving Tree, The Bobs, Culture Shock, Front Loader – Jeff City F3, Daylight, Invictus, Long Cut, (Other Friend from Jeff City)
FNGs: None
COUNT: 10
CONDITIONS: Perfect
WARMUP: Little mosey, little stretching
THE THANG: Murph Prep
10 rounds of
– 5 pull ups
– 10 pushups
– 15 squats
– Run
Front to back run
MOLESKINE:
ANNOUNCEMENTS: Beers by the river
COT: Thankful for friendship! Grab a beer or coffee with one of the guys from the group :slightly_smiling_face: