AO: bomber
Q: Pep
PAX: Puzzlah, Papa Bear, Chunks, Right Said, Pep, Einstein, Mall cop, snowden
FNGs: 2 Mall cop, snowden
COUNT: 8
CONDITIONS: drizzly but warm-ish
Q: Pep
PAX: Puzzlah, Papa Bear, Chunks, Right Said, Pep, Einstein, Mall cop, snowden
FNGs: 2 Mall cop, snowden
COUNT: 8
CONDITIONS: drizzly but warm-ish
WARMUP:
– little baby arm circles : 15
– reverse little baby arm circles : 15
– seal claps: 15
– imperial walkers: 15
THE THANG:
dora
– run to Mercedes (do not touch the honey pot)
– exercises
– burpee: 100
– american hammer: 200
– firehydrants: 300
– dips: 200
ANNOUNCEMENTS:
– beer tasting at Blue Mule’s
– plank+april coming
COT:
– papa bear’s niece had a premature baby that passed