Q: El Capitan
PAX: morning star, El Capitan, Wolfpack, Sooie, Malibu, Merchant, Right Said, Link (2.0), Bumblebee (2.0)
FNGs: None
COUNT: 9
CONDITIONS: Decent weather for ducks, but at least we had 70s Rock to listen to. :the_horns:
WARMUP: Caboose-is-loose run to the top of Harpeth Knoll hill. At top of hill, all PAX will do together:
-10x 3-count merkins
-10x 3-count squats
Turn around & return to playground. Split up into two teams & line up at playground.
THE THANG:
Phase 1:
Each PAX team will perform the following “endless” exercises …
– Lunges
– Leg Raises on back
– Carolina Dry Docks
– Freddy Mercuries
One PAX will long jump to opposite end zone lamp, high knees back. Rotate until all PAX have completed the mosey, then move on to the next exercise. Rinse, repeat.
Phase 2:
Mosey to flood table.
All PAX perform “endless” dips while one PAX runs to backstop & back. Exercise is complete when all PAX have completed backstop mosey.
Phase 3:
A Cool Down Stretch!
– Butterflies with deep breathing sequence
– Straight-leg stretch
– Child’s pose (my favorite)
– Downward dog / arch
– Viper
– Power Push-up Stretch
– Deep calf stretch
– Back twist
MOLESKINE:
I struggle with anxiety, especially when it comes to finances. Recently, we’ve had several (expensive) things hit my family at once which has caused me to reflect… do I trust that God will take care of us? As a Christian, do I believe Jesus’ words when He tells His disciples to “consider the birds of the air & the flowers of the field” and “does not Your Father provide for them”? I challenged the PAX to consider their personal anxieties, and to give them up to the Lord who knows & cares for them.
ANNOUNCEMENTS:
– #PreHab will continue each morning at 5:15 unless otherwise notified by morning star
– That Mile :grimacing: is happening at greenmachine Thursday. I will be offering a slightly (but only just) less difficult workout at the-knoll.
– Plankril is less than a week away… One minute plank on April 1st (no fooling), add 6 seconds each day after that.
COT:
Prayer requests were shared amongst the PAX. We closed in a moment of silent reflection & prayer, followed by Sooie Brewie.
I’m so thankful for y’all.
:mountain: