AO: toratoratora
Q: Goose
PAX: Daylight, Culture Shock, Ultratecht, The Bobs, Hot Route, White Cloud, Invictus
FNGs: None
COUNT: 8
CONDITIONS: chilly
Q: Goose
PAX: Daylight, Culture Shock, Ultratecht, The Bobs, Hot Route, White Cloud, Invictus
FNGs: None
COUNT: 8
CONDITIONS: chilly
WARMUP: Willie may hays, forward fold, cherry pickers, arm stretch, repeat
THE THANG: Adora
300 reps: SSH, LBC,, Squats
Lunge to the Light
Circle Of Mary
MOLESKINE:
ANNOUNCEMENTS: Tuesday Brewsday at 12 south taproom tmw at 430
COT: