AO: atlantis
Q: Salpal , Natural Ice
PAX: Toothless, Right Said, Pole Dancer
FNGs: None
COUNT: 5
CONDITIONS: Balmy Mid-40s
Q: Salpal , Natural Ice
PAX: Toothless, Right Said, Pole Dancer
FNGs: None
COUNT: 5
CONDITIONS: Balmy Mid-40s
WARMUP: Slowzy + Light Stretching
THE THANG: @Natural_Ice was down for the count, but sent ahead 3 rounds of apocalypse countdowns:
Mega Apocalypse 1 + Mosey
Push-ups
Squats
WW1
Burpees
Mega Apocalypse Deux + Mosey
2 Count Iron Mikes
Carolina Dry Docks
WW1
Burpees
Mega Apocalypse Returns Again + Mosey
Hand release merkins
Lt Dan
WW1
Burpees
We modified to count down burpees for time, had a minute left for light stretching.
ANNOUNCEMENTS:
Prayer intentions for firm foundations, healthy pregnancies, and life decisions. High quality discussion at coffeteria on sci-fi literature, corporate matchmaking services, the nature of changing behavior, and the ethics of true crime entertainment.