Q: Hair Band
PAX: Cowboy, Young Pawn, sooner, Topanga, moneyshot
FNGs: None
COUNT: 6
CONDITIONS: chilly, columbian ground
WARMUP:
25 SSHs
25 lbacs
25 hill billies
THE THANG:
Sprint down and back (=2)
25 low and slow 4 count squats
sprints
25 iron mikes
Sprints
25 burpees
Sprints
25 merkins
Sprints
25 jlos
Sprints
Sprints
25 drop squats
sprints
25 bohemian rhapsodies/sir elton johns/back & to the side lunges
Sprints
25 hand release merkins
Sprints
25 plank jack burpees
Sprints
25 happy crunchy frogs
Sprints
(I think we accidentally only did 24 sprints 🫤)
ANNOUNCEMENTS:
– Brew Ruck this Saturday!! Check #nashville-rucking for details
– lent is in season
– 4:13 dinner has been announced for April 11th
COT:
– each man shared a prayer request. Prayers for physical health, mental health, Ms, and work
This Q was a pleasure to lead, I’m extremely grateful for each man who was there and helped me start this next trip around the sun off on the correct foot.
Rock on,
Hair Band