AO: atlantis
Q: Salpal
PAX: DintyMoore, Firefox, Young Pawn, Hair Band
FNGs: None
COUNT: 5
CONDITIONS: Almost, but not quite, in the single digits club. Maybe next year boys.
Q: Salpal
PAX: DintyMoore, Firefox, Young Pawn, Hair Band
FNGs: None
COUNT: 5
CONDITIONS: Almost, but not quite, in the single digits club. Maybe next year boys.
WARMUP: A few misc. routines and an ill-advised lap around a frozen parking lot.
THE THANG: EMOM Stations: Burpees, Lt. Dan’s, 35 lb. KB Swings, Jump Squats, BB Sit-ups.
Ring of Fire + Howler Monkeys + Dealer’s Choice Mary to Close.
I took off a few clothes.
ANNOUNCEMENTS: PARTY @Firefox feat. @Natural_Ice MEAT NEXT SATURDAY LETS GO. If you really wanna shop around F3 events, @Hair_Band has an event before at the Cookery. Night moves + new Atlantis AOQ announcement.
Prayers for Hairband’s family, Dinty’s Reno, Young Pawn’s wife RTO (first time this week), Foxy’s wife’s grant, and the homeless and isolated of Nashville.
Reply below if I missed anything. Honor to lead. GreenSallyOut.