AO: thebuffalo
Q: greyalbum
PAX: Giving Tree, Hot Route, Sandlapper (David Suggs), Ultratecht, The Bobs
FNGs: None
COUNT: 5
CONDITIONS: Rainy, 40s
Q: greyalbum
PAX: Giving Tree, Hot Route, Sandlapper (David Suggs), Ultratecht, The Bobs
FNGs: None
COUNT: 5
CONDITIONS: Rainy, 40s
WARMUP:
Mosey to grab coupons
Mosey down the hill
Warmup
SSH
10 L&S Merkin
Good mornings
WMH
LBAC
THE THANG:
At Picnic Shelter
Incline Merkin 20
Step ups 20
Bulgarian Split squats 20
Peoples Chair 1 min
Decline Merkin 20
Squats 40
Overhead press 40
Burpee 10
Swings 20
Curls 40
Skull crusher 40
WW1 40
40 LBC
Plank 1 min
Side planks 1 min
Step ups 20
Decline Merkin 10
Dips 10
Burpee 10
Travel back up the hill
MARY:
ANNOUNCEMENTS:
COT: