Q: morning star
PAX: Sooie, Wolfpack, El Capitan, AAA, Bumble Bee (2.0)
FNGs: None
COUNT: 6
CONDITIONS: Frosty, mid 30’s
WARMUP: Mosie to the tree line while passing a soccer ball around, pausing for bear crawls, crab walks, shoulder taps, etc.
SSH, IW, Low Slow Squats with Soviet Sprinter Shakes (fast and loose drills) in between.
THE THANG:
PAX picked up rocks at our favorite tree.
Part 1 was so confusing I won’t mention it here.
Part 2 was jump lunges with rocks, then without, then carry your rock to the tree
Part 3 was alternating rock presses and jump lunges
Soviet Sprinter Shakes in between sets with plenty of memory practice with the credo. We personalized it and repeated it to one another.
“I won’t leave you behind, but I won’t leave you where I find you.”
Part 4: keep away with the soccer ball with hand release merkins if your team loses the ball.
MARY: not today
ANNOUNCEMENTS: skipped those in the gloom … check slack
COT: YHC reflected on what it means for us to apply the credo to ourselves, our Ms, our 2.0s.