Q: morning star
PAX: Sooie, El Capitan, Timber, AAA, Malibu, Bumble Bee (2.0)
FNGs: None
COUNT: 7
CONDITIONS: 20’s, frosty
WARMUP: Mosey to the tree line while passing tennis ball around. Bear crawl, crab walk mixed in.
SSH, IW, BACs, Back BACs
Mosey to the back stop + give a light to Malibu to join us.
THE THANG:
10 seconds of squat jumps (each PAX found his number during a time trial) on the minute.
If you lose power or you can’t talk before the next round, transition to SSH.
10 rounds, then mosey to the road and politician back.
Another 10 rounds and mosey to the road.
Made our way to the playground with some ground movements, side movements, etc. Pausing for some core work.
30 second hang then a few rounds of core work movements and a mosey around the backstop.
MARY: core movements in the last 15 min
ANNOUNCEMENTS:
– NYD convergence at Green Machine, 6 to 7am
COT: YHC reflected on how embracing sadness is a pathway to joy. I didn’t grow up being taught this and push disappointment and loss away most of the time. I used to think I have to move past it quickly and ignore it but now I’m realizing the the best antidote to self pity after a set back is to name it, let myself feel the feelings that come up and then move to a place of remembering key truths about myself and God.
YHC encouraged the PAX to make space for the more challenging feelings this holiday season.
Prayed us out remembering especially those kids this holiday season that will feel disappointed and lonely.