AO: the-knoll
Q: Sooie
PAX: AAA, El Capitan, morning star, Sooie
FNGs: None
COUNT: 4
CONDITIONS:
34 degrees. Clear skies. Spotted a shooting star 💫
Q: Sooie
PAX: AAA, El Capitan, morning star, Sooie
FNGs: None
COUNT: 4
CONDITIONS:
34 degrees. Clear skies. Spotted a shooting star 💫
WARMUP:
Yes/No/Maybes
BAC
BBAC
Don Quixote
WMH
Loose caboose mosey
THE THANG:
Sang 12 days of Christmas with the following lyrics: (Totals in parentheses )
12 jacks a jumping (12)
11 dry docks docking (22)
10 Merkins merikin (30)
9 dips a dipping (36)
8 rows a rowing (40)
7 crunchy frogs (42)
6 Mtn Climbers (42)
5 Spoccoli’s (40)
4 Jump Squats (36)
3 Big Boys (30)
2 Iron Mikes (22)
1 Solitary Burpee (12) 🎶
Human ornament (hangs for 1:30 minutes)
2v2 chaos cone competition
MARY:
12 Superman’s
30 flutter kicks
20 crunches
20 slow dead bugs
ANNOUNCEMENTS:
Mew years day convergence at #greenmachine
COT:
Start thinking now about how you want to grow and improve in 2024. Nobody drifts towards improving. It takes effort, discipline, and community.