Q: morning star
PAX: Sooie, Wolfpack, Timber, AAA, G-string (Eli Kresta), Pebbles, Ex-Pat, Malibu, Bumble Bee (2.0), Smoltz (2.0). Big Red (2.0)
FNGs: None
COUNT: 12
CONDITIONS:
Pleasantly chilly.
WARMUP:
Split into two teams to mosey around field, playing catch with football. Once everyone touched the ball once do a 10 count ground movement.
Circle up for little baby arm circles (balancing on one leg), soviet sprinter shakes, imperial walkers, plank jacks, shoulder taps.
THE THANG: Power + Joy
Round 1:
Two power exercises in 5, 3, 1 descending ladder: squat jumps and elevating merkins. One partner does reps, the other does soviet sprinter shakes. Mosey to the backstop after each ladder and do 3 star jumps together in celebration of something.
Plank / bridge to finish round 1 while sharing what we celebrated.
Round 2: game of infection.
Round 3: human knot.
MARY: follow the leader back through the playground.
ANNOUNCEMENTS:
– Thanksgiving run next Thursday
– Cold plunge at the knoll next week
– New year convergence, more details to come
– Keep up with #no-noise-november
COT: YHC shared about healthy power and the practice of joy. Many times in my life I’ve burned out and wasn’t able to sustain pursuits. I’m now learning about submitted power and how joy brings endurance. Encouraged everyone to consider a need and a desire they have and how they might apply their power to it + how they might connect with joy around it.
Appreciate this space and you PAX … it’s been a great place for me to practice submitted power and joy.