AO: atlantis
Q: Natural Ice
PAX: Red Skull, Hair Band, Subway, Natural Ice
FNGs: None
COUNT: 4
CONDITIONS: 37F
Q: Natural Ice
PAX: Red Skull, Hair Band, Subway, Natural Ice
FNGs: None
COUNT: 4
CONDITIONS: 37F
WARMUP: SSH, Willy Mays Hays, and Good Mornings
THE THANG:
Traveling Tabata – 1 minute mosey and then 1 minute of an exercise. The goal was to never stop moving moving.
C – crunchy frogs
O – one legged Burpee
L – Lt Dans
D – diamond merkin
B – big boy sit ups
A – alternating shoulder taps
L – lunge
L – little baby crunch
S – squats
W – wide merkins
A – American hammers
R – Rocky balboa
M – monkey humpers
H – heels to the heavens
E – elbow jack – plank jack at low plank
A – air press
R – Russian twists
T – Turkish get up – lay down don’t use arms or use one to get up
Thank you @hairband for the opportunity to lead!