Q: Sooie
PAX: AAA, DB, El Capitan, Ex-Pat, G-string (Eli Kresta), Hot Stuff, Malibu, morning star, Pebbles, Sooie, Wolfpack, Bumble Bee, Big Red, Link, Wrenaldo, Monkey (FNG) [all 2.0’s]
FNGs: None
COUNT: 16
CONDITIONS:
60 degrees, light of the moon, perfect!
WARMUP:
Top to bottom warm-up:
Yes/No/Maybe’s
BAC
BBAC
Overhead claps
imperial walkers
SSH
OYO Shake out
THE THANG:
Thang 1:
Breakdancer Merkin countdown from 5. X2 air presses between. Plank for the six’s
Thang 2:
Touch the trees in the Knoll, perform exercises at each tree:
Mtn Climbers
Big boy sit-ups
Iron mikes
Plank
Floor to ceilings
Burpees
Jog down hill/Politician back up
Crawl bear down/ Bear crawl up (#FatBearWeek)
Step ups
Spicolli’s
DID’s
Mosey to the rest of the trees
Hang until you can’t x3
Hold a low squat between hangs 30 seconds
MARY:
Pax picked the exercise 15 reps
Flutter kicks
Happy crunchy Frogs
Leg lifts
Hold legs 6″ above the deck for 1 minute
Spell the alphabet with your legs
ANNOUNCEMENTS:
Octoburpee!
COT:
YHC reminded Pax that pain is temporary. Shared prayer requests. Prayed. Enjoyed some Sooie Brewie.