AO: iiipillars
Q: Pep
PAX: Grape, Tackle Box, Baguette, Black Lung, Two Face, It’sJUSTLunch, Go Fish, Formica, swiffer, Hagis, harbaugh
FNGs: None
COUNT: 12
CONDITIONS: clear and cool
Q: Pep
PAX: Grape, Tackle Box, Baguette, Black Lung, Two Face, It’sJUSTLunch, Go Fish, Formica, swiffer, Hagis, harbaugh
FNGs: None
COUNT: 12
CONDITIONS: clear and cool
WARMUP:
– little baby arm circles – 10
– little baby arm circles (reverse) – 10
– seal claps – 10
– overhead claps – 10
– Moroccan night clubs – 10
– good mornings – oyo
THE THANG:
Dora
– each exercise : 200 reps
– burpees
– prom dates
– fire hydrants
– American hammers
Squats
ANNOUNCEMENTS:
Octoburpee challenge
COT:
Baguette: grandma (Mary) surgery
Swiffer: friend who lost a baby
It’s just lunch: friend (Jerry) in hospital after car accident.