AO: handsomizer
Q: Grape
PAX: Slumlord, Frasier, Natural Ice, Salpal, Spinal Tap, Freakonomics, Rocket Mortgage
FNGs: None
COUNT: 8
CONDITIONS: early mist to cool us down
Q: Grape
PAX: Slumlord, Frasier, Natural Ice, Salpal, Spinal Tap, Freakonomics, Rocket Mortgage
FNGs: None
COUNT: 8
CONDITIONS: early mist to cool us down
WARMUP: 10 SSH
10 LBAC F
10 LBAC R
10 OH claps
10 Seal claps
10 Moroccan night clubs
10 OH press
10 IW
10 Hillbillies
Mosey to bottom of steps
THE THANG: 64 reps each on the way up the stairs, 16 on each landing, then run back down and start together on next exercise
Newton’s Cradle
Irkins
No hand merkins
T ups
Elbows to knees
No surrenders
Dips
O squats
ANNOUNCEMENTS: brewsday Tuesday, night moves on 10/12, octoburpee begins Monday
COT: prayers for @salpal travels
Prayers for @slumlord business partner Ronnie
Prayers for @natural_ice with layoffs at work