Q: princessaurora
PAX: Go Fish, Black Lung, grisham, wardas1, Two Face, Harbaugh, Baguette, Pep, Grape, Ben Cook, Zelenskyy
FNGs: None
COUNT: 12
The Beatles’ 11th studio album Abbey Road was released 54 years ago today. This workout was inspired by and soundtracked by this wonderful album.
“Come Together” -> “Something”
Mosey to field for COP
SSH x 11
WMH x 11
LBAC F x 11
OH Clap x 11
T-Raise x 11
LBAC R x 11
Jungle Gym
“Maxwell’s Silver Hammer” -> “Oh! Darling”
Captain Thor – starting at 1 Big Boy Sit-Up:4 American Hammers (2ct) up to 7:28
Jack Webb – 1 Merkin:2OH Press up to 9:18
“Octopus’s Garden” -> “I Want You (She’s So Heavy)”
AMRAP of 8 reps each
Pull-Ups
V-Ups
HRM
Hill
“Here Comes the Sun” -> “You Never Give Me Your Money”
11s – Jump Squats/Alabama Prom Dates with Bernie up the hill
Field
“Sun King” -> “Carry That Weight”
6 Rounds in Ring
Squat Hold
“The End” -> “Her Majesty”
Mosey back to Startex and Good Morning through the end
ANNOUNCEMENTS:
– Octoburpee Challenge starts Sunday!
– iiiP gear pre-order is live! See post above for link.
COT:
– Prayers for Pep’s cert, Zelenskyy’s mission trip to Brazil, Formica’s talent search, and Grape’s ear malady.
Go Tigers.
PA out.