9/11 20YR
PAX: Venus, Black Lung, Tuna, Overruled(W/L B’ham), Boone’s Farm, Hugs not Drugs, Umbrella, Wedding Singer, Olan Mills, Floppy Disk (11.2 run), Super Nova, Ponzi, Tampa Libra, Works 4 A Guy, CCR, Michelin Man, Cub Cadet, Cunning Linguist, Chowduh, High Flyer, The Jeweler, PopALock, T Cell, Siri, Steve Jobs (FNG), Ratatouille (FNG), Fishure (FNG), Ginger, Quiver, Bagger Vance, et al
General Disclaimer given, workout specific disclaimer given.
Mosey to BMB and back.
WOR x 20 … SSH, IW, GMA, Phelps, BAC (F/R)
110 flights
9 x Ruck presses bottom
11 x Bulgarian SS bottom
To the Top
9 x Ruck swings top
11 x Ruck squats top
RNR 11 times total
Time around 0730