QIC: Boone’s Farm

Mosey to GWP parking lot.

WOR:

• SSH x20
• WMH x10
• LBAC x10 F/R
• Merkins x10
• Squats x10

Thang:

Mosey to playground for:

• 5 pull-ups
• 10 swerkins
• 15 dips

RnR x5

Mosey to parking lot and partner up:

Partner 1 run lap around parking lot perimeter while Partner 2 is working thru exercises combined totals; flapjack until complete

• 50 burpees
• 100 merkins
• 150 squat jumps
• 200 LBCs
• 250 flutter kicks (4-count, or 1000 for Leatherneck)

All in, mosey back to parking lot with AYG up hill to parking lot.

Great work by all to get the week started right.

Prayers for Toga’s friend’s family dealing with his sudden death from heart attack.  Remember our hope is not optimism or a wish, but it is grounded in the reality of what Jesus has accomplished in his life, death and resurrection, so we wait with patience for the culmination.

Always an honor,

BF