Lucky number seven posted for some fun in the gloom. Here’s how it went down:
PAX: Wedding Singer, Umbrella, Toga (QIC), Offshore, Penny Loafers, Nurse Ratched, Olan Mills
Gloom Factor: Seventy and sunny, per usual
Quick disclaimer then mosey to GWP for warmarama then execute the following:
- Lindsay reps with Muscle Ups and LBCs between the baseball fields (Note: Lindsay = reps totaling 40, start with 30/10, 25/15, 20/20, 15/25, 10/30)
- Sevens with pull-ups and swing rollouts (think ab roller but with swings)
- Lindsay with dips and knee ups on the swings
- Lindsay with curls and WWII
Indigenous People’s run back to the flag.
COT with YHC taking us out.
Announcements:
- Friday happy hr ruck
- New book study started last week (see 3rd F) and it’s not to late to join
Stay Classy,
Toga