PAX: Paw Patrol, Juicy Juice, Gold E Lox, Benjamin Button, Major Pain, Day Day, Lil Joker, Titan Man, Hedgehog, Baby, Redskull, B&B, Geek, Hot n Ready, Bagger Vance, Reveille, Boone’s Farm, Danosaur, Black Widow, The Country Gentleman, Pop a Lock, Toga (QIC)
Gloom Factor: Sunny and 70
22 tackled the Dirty McDeuce this morning, and it went something like this:
Capri lap then mosey to bball court for warmarama. Stay in circle to execute ye ol’ Dirty McDeuce (4 sets of 3 exercises with 12 reps ea)=
- merkins, squats, WWII
- Lap around the quad in columns
- Werkins, lunges, leg raises
- Lap around the quad in columns
- Clerkins, Lt Dan, flutters
- Series of bear crawls, crab walks, braid jump burpees
- burpees, side lunges, dollies
- sprints
Circle back up for some Mary then Bagger took us out in the COT. Be in the present moment!
Announcements:
- Prayers for the CCR family, see BAL’s post in General and more ways to help will follow
- Game night tomorrow at 4:13
- Flag football tournament with 4:13 team is coming. Redskull will be posting the details