Gloom Factor: Frosty beard and stars
Pre-Party: Hibernating
PAX in Attendance: Nimbus1500, Creeper, Huggy, Type O, Professor X (Respect), Scrooge, Sterno, Old Hickory, Leatherneck, and Staples (YHC and QiC)
Warm Up: Show Me lap, good mornings, huggers, Tebow stretch, disclaimer
Today is a trip down memory lane for me as we marked a year since I joined this group of HIMs.
Thang 1
Mosey to Defiant’s painground to visit the site of my first posting.
(5) sets of (5) reps OYO
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- Pull-ups
- Copenhagens
- Burpees
Thang 2
Mosey through the neighborhood to the invisible curb (where I broke my foot) at the Rec Center.
(3) sets of curb work OYO
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- Derkins
- Calf Raises
- Buy-out partner carries in honor of Netflix, Altidore, and Hambone who carried me to the truck in January
Thang 3
Mosey up the street and around Mill Creek Brewery. Unfortunately, time ran short and we had to cut the man-maker/coupon work awaiting us.
Mary at the Parking Lot
LBC’s, Flutter Kicks, Low and Slow Squats
Number Off/Name-a-rama/COT
Prayer Requests
- Continue to lift up LMP and his wife and family
- Professor X’s friends dealing with cancer
- Prayer for Sterno and his family and their baby on the way
- Prayer for my Mom (and Dad) as we will move her into a care facility next weekend
Announcements
- Christmas Party this Saturday at our place (see Slack for details and side dish/dessert sign up)
- Christmas Eve service opportunity with GlenGarry and family (serving lunch at the Rescue Mission)