Pounding the Q’s 1st Year

Gloom Factor:  Frosty beard and stars
Pre-Party:  Hibernating
PAX in Attendance:  Nimbus1500, Creeper, Huggy, Type O, Professor X (Respect), Scrooge, Sterno, Old Hickory, Leatherneck, and Staples (YHC and QiC)
Warm Up:  Show Me lap, good mornings, huggers, Tebow stretch, disclaimer

Today is a trip down memory lane for me as we marked a year since I joined this group of HIMs.

Thang 1

Mosey to Defiant’s painground to visit the site of my first posting.
(5) sets of (5) reps OYO

    • Pull-ups
    • Copenhagens
    • Burpees

Thang 2

Mosey through the neighborhood to the invisible curb (where I broke my foot) at the Rec Center.
(3) sets of curb work OYO

    • Derkins
    • Calf Raises
    • Buy-out partner carries in honor of Netflix, Altidore, and Hambone who carried me to the truck in January

Thang 3

Mosey up the street and around Mill Creek Brewery.  Unfortunately, time ran short and we had to cut the man-maker/coupon work awaiting us.

Mary at the Parking Lot

LBC’s, Flutter Kicks, Low and Slow Squats

Number Off/Name-a-rama/COT
Prayer Requests

  • Continue to lift up LMP and his wife and family
  • Professor X’s friends dealing with cancer
  • Prayer for Sterno and his family and their baby on the way
  • Prayer for my Mom (and Dad) as we will move her into a care facility next weekend


  • Christmas Party this Saturday at our place (see Slack for details and side dish/dessert sign up)
  • Christmas Eve service opportunity with GlenGarry and family (serving lunch at the Rescue Mission)

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