Gloom Factor: Frosty beard and stars
PAX in Attendance: Nimbus1500, Creeper, Huggy, Type O, Professor X (Respect), Scrooge, Sterno, Old Hickory, Leatherneck, and Staples (YHC and QiC)
Warm Up: Show Me lap, good mornings, huggers, Tebow stretch, disclaimer
Today is a trip down memory lane for me as we marked a year since I joined this group of HIMs.
Mosey to Defiant’s painground to visit the site of my first posting.
(5) sets of (5) reps OYO
Mosey through the neighborhood to the invisible curb (where I broke my foot) at the Rec Center.
(3) sets of curb work OYO
- Calf Raises
- Buy-out partner carries in honor of Netflix, Altidore, and Hambone who carried me to the truck in January
Mosey up the street and around Mill Creek Brewery. Unfortunately, time ran short and we had to cut the man-maker/coupon work awaiting us.
Mary at the Parking Lot
LBC’s, Flutter Kicks, Low and Slow Squats
- Continue to lift up LMP and his wife and family
- Professor X’s friends dealing with cancer
- Prayer for Sterno and his family and their baby on the way
- Prayer for my Mom (and Dad) as we will move her into a care facility next weekend
- Christmas Party this Saturday at our place (see Slack for details and side dish/dessert sign up)
- Christmas Eve service opportunity with GlenGarry and family (serving lunch at the Rescue Mission)