12 PAX: Tebow (QiC), Staples, Creeper, Barney Fievel, Nimbus, Professor X, GlenGarry, Deliverance, TypO+, Stats, Huggy, TVG
WARM UP:
Quick lap
SSH, BACs, Huggers
SSH, HB, IW
SSH, Merks, Squats
Calf/lunge stretch
THANG:
Death by shoulder circuit
Round 1: Merkin + MC + low MC + Merkin
Round 2: 2 Merkins + 2 MC + 2 low MC + 2 Merkins
Round 3: 3 Merkins + …
Up to 8 and back down to 1 with ~45-75s per round
(total = 128 merks, 128 MC, 128 low MC; I’m sorry)
Partner up
P1 – 10 plyo plank jack merkins, switch (apologies, again)
P2 – deck squats
(x3)
Concession stand triplet:
Wall walks, Burpees, Squats (did it again)
1-3-5
2-6-10
3-9-15
2-6-10
1-3-5
33 SSH finisher
– Prayers for Typo and fam, Show Me getting on the road, Soccer Mom, LMP
– **CHRISTMAS PARTY THIS SATURDAY** 12/21, 6p-9p @ Staples’ barn; check slack for details and for the sign up sheet to bring sides, dessert; significant others welcome, but not kids
Great work,
Tebow