PAX:
CCR, Bagger Vance, PSL, Too Tall, AR, Rooster, Grisham, Dine N Dash, BoyBand, FTTA, Faulkner, School Girl, Ocho Cinco, Movin On Up, Prevac, JK, Floppy, Ludwig, Paul Blart
WOR:
Mosey the ball field loop. Circle up under pavilion for 30 SSH, 12 GM’s, 10 Squats, and 20 Hillbillies
THANG:
YHC was excited to explore an unused area of the AO. Mosey to the gully for instructions.
1. 2:4 Jack Webb with Irkins on the slope. 2 Irkins, 4 AirPresses..4 Irkins, 8 AirPresses……up to 20 Irkins, 40 AirPresses
2. Partner up. Partner 1 does 1 Burpee, ~5-6 ft Wall Climb, 1 Lt. Dan, back down – going up 1 rep each time.
Partner 2 runs to the swings and back. Switch.
RR until around ~8-10 reps.
3. 1:2 Jack Webb with Dirkins on the slope.
4. Partner 1 starts moving Lt. Dan on the bus loop while Partner 2 runs to the swings and back. Switch.
MARY:
After a mosey back to the lot circle up, on your 6, for 10 minutes of MARY.
20 Captain Thor OYO
20 Flutters IC
20 Alabama Prom Date IC
20 Flutters IC
25 Single-Leg Alabama Prom Date IC
25 Single-Leg Alabama Prom Date IC
20 Flutters IC
10 Fire Hydrant each side
10 Fire Hydrant with kick each side
20 Captain Thor OYO
COT:
For I will pour water on the thirsty land,
and streams on the dry ground;
I will pour my Spirit upon your offspring,
and my blessing on your descendants.
– Isaiah 44:3