PP: 3rd Degree, Mursa, and someone else.
GLOOM: cold, dark, and ready to roll
PAX: 3rd Degree, NumbTucks, Staples, Stats, Mursa, Professor X (Respect), Typo+ (QIC)
Q rolled in hot and set up the shovel flag while PAX were doing a ShowMe lap.
Warmups/Disclaimer/Etc
12x SSH IC
12x Low-in-Slow Squats IC
12x Low-in-slow Merkins IC
Run 1 lap around the school and meet back on the Pain Ground.
THANG:
Let’s play some BlackJack.
20 reps of Exercise 1; 1 rep of Exercise 2
mode of transportation from 1 to 2: Lunge Walks
Mode of transportation back: BroadJumps
Exercise 1: using a swing, get into plank, put your feet on swing and bring your knees to your chest.
Exercise 2: Good ‘ol fashioned Pull-Ups!
We made good progress, but what was most impressive was Professor’s epic Mumble Chatter about Roger Staubach being the best Cowboy ever, and something about his mom being from Oklahoma. Oh, and NumbTucks got a splinter…only a problem because of your Ranger Panties!
CoT/Count-o-rama:
Prayers for SoccerMom and he and his family come home for 6 weeks on Furlow. Look forward to seeing him again soon.
Game Night in SilverStream Thursday night…once NumbTucks gets permission.
Stay Tuned for Christmas Party info.
Typo+