It’s FALL Y’ALL!!!!!!
Crisp morning for some BEAR CRAWLS!!!!
Pre-Party: had 4 PAX show for some early love…..
Mosey to Bear crawl Bridge
Bear-crawled and then CrawlBeared, courtesy of NumbTucks
Pre-party Attendees: MicDrop, SexEd, Staples, NumbTucks
PAX in attendance, Main Event: Barney, Glen Garry, Stats, Swinger, Hushpuppy, Nimbus1500, Little Miss Piggy, NumbTucks, Staples, Inspector Gadget, Professor X, SexEd, Old Hickory, MicDrop
14 showed up for a MicDrop shin-dig (less the medic)…Next time I’ll bring the jams…all COUNTRY just for NumbTucks.
Warm Up
Side Straddle Hop X20
Baby Arm Circles → Make them Bigger X15
Good Morning x10 OYO
Low Slow Squat x10 Cadence
Willie Mays Hays X10 OYO
MOSEY….. to Mill Creek Brewery Parking Lot
Thing 1 – x5 laps
25 merkins → Bearcrawl to halfway point → 25 Mountain Climbers (1=1) → CrawlBear to other side → 25 shoulder taps ///decrease amount by 5 each lap
MOSEY…to BearCrawl Bridge … Lunge Walk it
Thing 2 – Amish Paradise (parking lot)
– Each PAX grabs a parking spot, every other spot if possible…reduce bottlenecks..?
- 15 SSH → Jog to parking curb …. Politician back and over to next spot
- 5 Burpees with jump squats → jog to parking curb…Politician back to next spot
- Bearcrawl up / Bear Crawl Back
***REPEAT the 1-2-3 order until 1 circuit of the entire parking lot is achieved
Thing 3 – Take Shelter
Dips, Squats, Merkins … 9/5/1 -> 8/5/2 -> 7/5/3 … etc.
Mosey back to parking lot for brief Mary’s
Freddy Mercury’s x20 (in Cadence), Flutter Kicks x15 (in Cadence)
CoT: RollCall, announcements, Prayer Requests: Barney, Hushpuppy and Little Miss Piggy
No Post-Party …. No Coffeeteria….. gloom and disappointment was apparent….what are we paying these guys for…!!!
—In lieu of no coffeteria, 3 PAX met for an impromptu 2ndF/coffeeteria…Staples, does it count? LOL Attendees: Old Hickory, Barney, MicDrop
Thanks for letting me lead you guys this morning. Have a great day Fellas.
In Christ,
MicDrop