Author: Kevin Thompson

Gloom Factor: Dark and mysterious… (:-o)

Pre-Party PAX: Kermit, 3rdDegree, Creeper, Staples, MicDrop

Pre-Party Workout: 5 burpees + 5 Pull-ups, on the Minute (10x sets)

Main Event…WHOOOOOOOOOOO (just for you Creeper, 😉

PAX: 14 Strong…Tebow, 3rdDegree, Typo+, GlennGary, SexEd, ProfessorX, Stats, Creeper, Nimbus, CheeseWhiz (aka Bromage), Kermit, Staples, HotnReady, MicDrop

Disclaimer and Warmup

SSH x 15 // LBAC Forward x15 // LBAC Backwards x15 // Good Mornings x5 // Willie Mays Hays x5

THANG…Que the Medic and Halloween mix!!

In between each group of exercises PAX had a mosey down & politician back//plank and wait…..

10 Burpees // 20 Merkins // 30 Apolo Ohno’s // 40 Imperial Walkers // 50 WWIIs // 60 Plank Jacks // 70 Squats // 80 Butt Kickers // 90 second Plank hold // 100 Jumping Jacks

MOSEY to PressBox … (Speed bump) 10 Burpees

MOSEY to Mill Creek Brewery Parking Lot…Line up, 1x BearCrawl // 20 merkins // 1x High Knees

MOSEY to Bridge … BearCrawl to parking lot // Lunge Walk to Ball fields // Speed Bump…20 Flutter Kicks….

MOSEY to PressBox … 10 Derkins // 10 Inclined Merkins

MOSEY to Parking Lot .. 40 Freddy Mercury’s

FINISH

Prayer Requests: LMP’s Wife // Praises: MicDrop’s son accepted Christ // Announcements: Gauntlet — November 9th // FitTest — November 23rd // 2ndF opportunity today with MicDrop downtown…message for details

POST-Party by 3rdDegree: Attendees…MicDrop, 3rdDegree, Nimbus, HotnReady and Creeper

Workout: Dwarf Kick Left, Merkin, Dwarf kick Right, Merkin (X10)

Coffeteria: Provided by Tebow…. it was a lively discussion which included, but not limited to, facts (loose facts) on theology, Presbyterian vs. Pescatarian, medical exam descriptions, song lyrics, Cassette Tape Albums, and many more wonderful, mind opening, deep conversations…

Thanks for letting me lead fellas.  Always a pleasure.

In Christ, MicDrop

Pre-Party: 3rdDegree, Staples, Numbtucks, Nimbus, Creeper ///             5pullups and 5 burpees per round; 9 for sure, maybe 10 rounds total

PAX: Profeesor X, Tebow, Stats, Creeper, Gaylord, Typo+, Numbtucks, Nimbus, Barney, 3rdDegree, GlennGary, OldHickory, Netflix, Staples, ShowMe, MicDrop

Warm Up: Intro, Disclaimer /// SSH x20 // LBAC X20, forward and reverse // Good Mornings x5 OYO // Willie Mays Hays // Calf Stretches

MEDIC MIX … LEG jams

The THANG 1

• Phase 1 … 25 Iron Mikes per PAX // Partner High Knees to Far Light /// Both PAX complete this SET
• Phase 2 .. 50 Lunges (completed together) // Partner BearCrawl -> CrawlBears back
• Phase 3 .. 75 Calf Raises (completed Together) // Partner Skanks to Far Light
• Phase 4 .. 150 Squats (Completed Together) // Partner Politicians to and fro

MOSEY to Shelter

Thang 2

• Merkins // SQUATS // DIPS
• 10 — 10 — 1
• 9 — 10 — 2
• 8 — 10 — 3
• 7 — 10 — 4
• etc…

MOSEY

BearCrawlBridge -> CrawlBear back across

Mosey to Parking Lot … Close with a ROUND of SALLY up/downs

Thanks for letting me lead fellas.  Have a great day! — MICDROP

POST-Party: MicDrop, Barney, Gaylord, 3rdDegree, ShowMe, Creeper // WheelBarrow crawl -> light to light, each partner does 1 length